Sunday, December 14, 2003, 5:30 PM
Today i woke up at 10 am ,first thing i turned on the computer :P,then took breakfast.....till kiat call me to go jurong sports complex ,every thing was high tech there,cost $2.50 and a towel and above 13 years of age to go in. we did continuous hand,body,legs excercise and use all the machines there from 1pm to 2:30pm then we went JP to walk around till 3:30pm (preparing for tennis class)
During tennis class the coach wanted us to excercise at the gym room AGAIN! ... we have to run continuous 18mins non-stop at 8km/h (quite fast liao) then the last 2 mins of running he select to speed to 10km/h! (i was sweating alot) ...and so on....we did other excercise,sit up,pull up,train leg muscles,cycling.
seems very little hor? ...doing sports for at least 1 hour want to die liao..i did 3+ hours.
well...i felt that it's not enough...i experince worst and almost want to quit ..anyway,had a fun and *muscluar* time today ,lol.
